If you’re new to cooking or just feeling swamped right now, this easy-to-follow meal plan is for you. Whether you make one recipe or a few, this meal plan is meant to provide inspiration and motivation—it is not meant to be binding. Listen to your hunger and fullness cues rather than sticking to a specific calorie count or serving size, and don’t totally ignore your cravings!
This Oyster Mushroom & Kabocha Squash Pasta Is a Perfect Swirl of Warming Flavors
This chili is packed with protein from the turkey and quinoa, and it’s a good source of fiber and complex carbohydrates. This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Clean eating is all about embracing whole foods (and limiting or avoiding processed foods). It can be really simple, with huge benefits like packing in more nutrient-dense foods so you feel healthier and more energized. So, we selected 30 healthy, whole-food recipes for an entire month of easy, delicious, clean dinners.
Breakfast Recipes
Berries, peaches, squash, zucchini, and tomatoes are in season during the summer. Cauliflower, Brussels sprouts, broccoli, kale, and root vegetables are in season during winter months. Some nights a large dinner salad or pot of Paleo Chili will suffice, although the chili is always welcome in my household.
Here, we cook the pasta right in the skillet with the sauce for https://patient.info/features/diet-and-nutrition/what-is-clean-eating-and-how-can-you-start quick cleanup. Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served at the table or packed in a lunch box. Click on each section of the interactive image below to learn more. These healthy, high-protein recipes will fill you up and keep you feeling satisfied.
Moroccan Chickpea Tagine with Quinoa
When someone asks me for a low-carb, keto meal or clean-eating idea, I suggest this overnight oats recipe. Tuna cucumber salad with avocado is a healthy blast for sure. You just need to toast the bread, mash the avocado, and spread it on top.
Once you have enough, thaw them out for another use. Cool foods completely before freezing, store at 0°F or below, and reheat to 165°F internal temperature. Incorporating two meatless days weekly can reduce protein costs by 40% while improving overall nutrition through added fiber. Rice and beans together form complete proteins containing all essential amino acids. Sauté onions, garlic, and ginger until fragrant (5 minutes).
How to make better choices, so you can achieve the results you desire. Everything you need to start and stay on track with your clean eating journey. A clean-eating meal plan includes tons of fresh fruits and veggies, high-fiber whole grains and legumes, healthy fats and lean proteins (like fish and chicken).
How to Find Recipes when You Are Eating Clean With Your Family
Aside from being naturally sweet, the sweet potato fries are packed with vitamins and fiber that improve gut health. It’s a fragrant and flavorful curry made with coconut milk, chicken, and your favorite vegetables. Roast beets until tender, then combine the beets with segments of oranges and grapefruits, crumbled feta cheese, and chopped pistachios. Drizzle with a light vinaigrette made with olive oil, lemon juice, and honey. This recipe is savory, satisfying, and customizable with your favorite salsa. It’s also freezable, portable, and perfect for on-the-go.
Sweet Potato Soup can be made in your instant pot, crock pot, or on the stove. Vegan, healthy, paleo, Whole30 & done in 30 minutes. Healthy Penne Alla Vodka is easy to make and high protein (20g per serving!) You’d never know this creamy sauce has blended cottage cheese. Slow Cooker Shredded Pork Shoulder is easy and delicious! One Pot Italian Wedding Orzo is everything you love about wedding soup, without the broth!
Mediterranean Baked Sweet Potatoes
Baked to perfection, the chicken remains juicy and flavorful. Perfect for those seeking low-carb options, these noodles are quick to prepare and full of zest. The nutty pesto brings a delightful creaminess, ensuring each bite is as satisfying as the next. Do you need to whip something up using pantry staples? Mix canned tuna with unimeal reviews consumer reports Greek yogurt, chopped celery, onion, and a squeeze of lemon juice.
Minute Honey Lemon Chicken & Potato Skillet
My recipes and meal-planning strategies have been featured in leading publications such as Forbes, TIME, USA Today, and Business Insider, among many others. Whether you’re looking for quick weeknight dinners or tips to make meal prep stress-free, I’m here to help you turn chaos into calm. That’s why I taste-tested some recipes and made a list of family-approved, clean-eating meals that are packed with real, wholesome ingredients and full of flavor. Hearty Minestrone Soup is a comforting and nourishing dish that’s perfect for chilly days. Packed with leeks, potatoes, beans, zucchini, spinach, and orzo, this Italian classic offers a delicious way to enjoy a variety of vegetables in one meal.
Air Fryer Chicken Thighs
- Roast diced sweet potatoes with olive oil, cumin, and paprika at 425°F for minutes while preparing rice and warming beans with spices.
- Don’t toss out those almost-past-their-prime vegetables and fresh herbs.
- Ideal for meal prep, it reheats beautifully and keeps well.
- Searching for 100% clean eating recipes made with whole, unprocessed foods?
- You deserve to feel good in your body, you deserve to be in this world and you deserve to be winning, enjoying and making the most out of life.
- You will get all the energy your body needs till the next meal with proteins, fiber, and loads of micronutrients.
This ginger-dill salmon with cucumber and avocado salad is a light, refreshing meal that doesn’t skimp on flavor. Tender, flaky salmon is infused with the unique combination of warm ginger and fresh dill, making it the perfect complement to the cool, creamy salad. Avoiding processed foods at dinnertime will end your day off on the right foot and move you closer to your health and fitness goals. Make this kale and avocado omelet for a satiating, high-protein breakfast. Fiber-rich kale will keep hunger at bay for longer in this healthy omelet recipe. Alphabet Soup is the best reminder that food can be fun and delicious.
And this recipe might just be the most comforting you’ve ever made. Of all the things you didn’t think you could make in your crockpot, chicken wings likely take the cake. Enjoy these saucy wings with a side of crunchy crudités or sweet potato fries.
One-Pan Recipes That Make Cooking (And Cleanup) A Breeze
I love stuffed peppers, and making a crockpot recipe was a must to get the food cooked with less effort! The peppers get soft and juicy, and the meat inside stays tender and flavorful in the crock pot. Coconut Thai Curry is a delightful dish that brings a blend of aromatic flavors to your table while promoting health benefits. It features creamy coconut milk, which is rich in healthy fats that can support heart health. Fresh vegetables and herbs offer a range of vitamins and minerals, enhancing your immune system and providing essential nutrients.
Mason Jar Greek Salad
Our food team shares tips, techniques and their all-time favourite recipes in our lively weekly podcast. Pan-frying allows you to bypass the oven completely, which is an easy win on a weeknight. You’ll trick your dinner guests at first bite into thinking you toiled away for hours.
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