FitOn is a powerful free workout app with guided workouts across many styles (strength, cardio, HIIT, yoga, dance, etc.) and personalized recommendations based on your goals and schedule. You can link your calendar and track progress, join leaderboards, and connect with friends for support. Each workout app we’ve tested has been rated across 14 different aspects to determine the best fitness apps. To compile our list of the best free workout apps, we used the same methodology, except for the caveat that the app had to have a free version. If you’re looking for long-term workout plans, FitOn may not be ideal.
Nike Run Club
Your mind is a muscle that deserves just as much (and, TBH, probably more) care as the rest of your body. Give it the TLC it warrants with Shine’s personalized programs that deliver daily messages of affirmation, self-care advice, and a podcast meets meditation that tackles a new wellness topic every day. On top of that, you can also access sleep-inducing bedtime stories, soothing music, gratitude exercises, and more than 500 guided meditations. The generator creates targeted plans aligned with specific fitness objectives, whether building muscle, losing fat, improving endurance, or increasing strength. It incorporates proven training principles and adjusts variables like volume, intensity, and exercise selection to match your goals.
Nike Training Club – The Gold Standard in Free Fitness
It does not offer customized training plans and doesn’t tailor progress to the user. There are also occasional issues with accurately tracking speed, distance, and location on runs. The Nike Run Club offers free coaching and programs to help you build up to certain milestones, such as the 10k program. There are various guided runs, such as speed runs, recovery runs, and long-distance runs, that make getting into running accessible and fun. The free version of Fitbod gives you a taste of its AI-powered workout planning.
The outbreak has indeed initiated gym-goers to switch routines, but many individuals have realized why others have opted for these services prior realreviews.io/reviews/madmuscles.com to the pandemic. People are saving time and money, avoiding paying for additional costs such as gym fees, transport fees, expensive snacks, etc. True to its name, Fitbod will help you both build and maintain a muscular figure. Equipped with AI technology, it recommends workout routines based on your preferences and experiences alike.
Other Workout Apps We Researched
Its versatility is what makes it the ideal app for busy professionals who want to work out effectively but do not want to be constrained by a timetable. The feature of offline access guarantees that users will be able to carry out their fitness routines anytime and anywhere without interruptions. For women who prefer hitting the pavement or the trail, these apps provide GPS tracking, audio coaching, and community competition. If you prefer wheels over running shoes, check out the 5 best cycling apps in 2023 to keep you connected. These fitness apps turn solitary cardio into an interactive experience.
This may be something to consider before jumping into an app like this. You can read all of our thoughts on this app in our Strava fitness app review. “I think the social network-esque aspect of it is what really differentiates it from other free cycling GPS apps,” our tester and long-time Strava user Amanda Capritto says. “You can follow people on Strava just like on Instagram or Twitter.” Along with that, Strava encourages group challenges and interaction with other athletes through clubs. Looking for the best workout apps can be tough, especially if you’re looking for a free app.
Fitify: Fitness, Home Workout
If an app requires you to have access to a full gym or only has a small percentage of workouts that can be performed with minimal equipment, that was cause for a 1- or 2-star rating. This doesn’t necessarily mean you’ll lift heavier weights or run longer distances—a program with progressive overload can challenge you by way of variation via load, reps, rest time, volume, or range of motion. In fact, research shows1 that adding either weight or reps can work well to increase muscular adaptations to training. For general programming, apps earned a 4- or 5-star rating when the monthly membership fee was under $15. For an app to earn a 1-star rating, the app costs $35 per month or more. However, it’s worth noting that not all categories applied to every app we tested.
Yogateket
Several of the options on our best workout apps list will log your exercise https://www.hellopeter.com/mad-muscles data. If you’re an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone. All of the workouts can be done from home, and for most of them, you’ll only need one set of dumbbells. The app has loads of on-demand classes you can try, including yoga, Barre, and mobility, as well as different challenges to join to keep you motivated. Once you’ve chosen your program, you check in once a month to keep track of your progress.
- One of the best fitness apps for gym junkies goes by the name of JEFIT and it hosts personalised workout routines, dedicated analytics, and countless exercises.
- There are various guided runs, such as speed runs, recovery runs, and long-distance runs, that make getting into running accessible and fun.
- When you do, the instructor will greet you by your name, because classes—at least all the ones I took—actually are live.
- It gives you a workout to do every day—most are about 30 minutes, though some days it told me to do two different ones in the same day—and an eating plan to follow.
- Great for beginners who want structured workouts and bodyweight progressions.
- For example, the top-rated Tonal 2 will cost several thousand dollars.
I have bylines in numerous publications, including MakeUseOf, Pocket-Lint, Android Police, How to Geek, XDA, Softpedia, as well as here at PCMag. When I’m not working, I like to spend time with my family, read, game, paint, listen to music, and run around after our many pets asking what it is they’re chewing on this time. In the case of basic everyday physical activities, StepSetGo is a good choice. On the other hand, Sworkit and 8fit are more adaptable, therefore more convenient. Choosing the correct app will make fitness not only enjoyable but also sustainable and productive. Nike Training Club suits users who look for free workout guidance, and Fittr is best for transformation-focused coaching.
Are free workout apps actually free?
JuggernautAI costs slightly more than the average app, thought it offers a longer trial period than most so new users can experience the programming. This app received high scores in nearly every category, but it’s a little limited in workout variety and interactive features. The program is centered around getting stronger and improving the big three lifts (squat, bench, and deadlift).
The channel has certainly caught the attention of many women seeking killer legs or butt workout. Fitness Blender has been updating new videos online for quite a long time. Choose from over 3400 classes and commit to monthly challenges to take you to the next grade. is madmuscles a scam Just let your instructor ahead of time and get a great bang for your buck with every personalized session.
Which Fitness App Should You Try in 2026?
While the shoutouts and engaging instructors are enough to keep us coming back for more, there aren’t regular check-ins with a trainer and you still need to keep yourself accountable. We like that Aaptive is more affordable than the average app while still offering plenty of value, especially for beginners. We’re huge fans of JuggernautAI’s programming and progressive-overload-focused approach, but there’s one big drawback. Whether you’re interested in getting stronger, improving your agility, or chilling out with some yoga or Pilates, the Nike Training Club app has you covered.
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The upper arms, hamstrings, core, and spinal muscles also engage to provide stability in many of the exercises. You’ll find the usual collection of nightly health data, but packaged nicely with straightforward scores. The Zepp Coach can help build workout plans tailored to your abilities, while food logging is more straightforward than on other apps. Like most exercise programs, what you get out of a fitness app depends on what you put into it. Despite the touted two-way video aspect of the studio-style classes, NeoU also felt more impersonal than the other apps I tried.
Sports-Specific Training
You’ll get to choose from your favorite workouts, and each routine will even come with a video tutorial and step-by-step instructions, so you know you’ll be nailing all your forms perfectly. Not only is it free, but you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys. With that said, there are a couple of fitness apps that have a fully functioning app and all of its features are available for free—no subscription needed.
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