To start, it’s full of chia seeds which come with unimeal reviews consumer reports omega-3 fatty acids that help reduce stress hormones and decrease inflammation. It’s also packed with healthy fats from avocado to help burn off excess body fat. This chocolate-ly goodness is one of my favorite recipes on a healthy diet. It’s full of metabolism-boosting fiber and protein and iron-rich spinach. This mega-green smoothie has a long ingredients list, but I promise it’s worth it.
Cranberry Banana Smoothie
To make these veggie-packed bites even lighter, opt for low-fat cream cheese. With a hefty dose of protein and fiber, morning hunger won’t come crawling back for hours. It’ll also be your first green smoothie that’s not green but purple-hued. Nutritious breakfast smoothies like this can aid in healthy weight loss thanks to their mix of superfoods.
This smoothie is not only delicious but also provides a burst of energy, perfect for a hot day or after a workout. If you’re plagued by a nervous stomach before big events, try sipping this smoothie from Prevention’s Smoothies & Juices beforehand. It includes banana, which contains the relaxing mineral magnesium; and the yogurt’s probiotics may ease anxiety as well. You can have the ingredients prepped in the fridge separately such as frozen bananas. These are some of our favorite healthy Smoothie Recipes — they’ll help you stay fueled and feeling good no matter what your day looks like.
Keto-Friendly Smoothie with Healthy Fats
- This beautiful orange smoothie looks as lovely as it tastes, plus it’s packed full of metabolism-boosting ingredients.
- If you’re looking for a healthy breakfast smoothie that can be treated as a delicious meal, this green smoothie is the one.
- We mix it up with chopped strawberries, but any berry or chopped fruit will pair nicely with this easy grab-and-go breakfast.
- They add a great source of fiber and enhance the creamy texture of a smoothie.
- Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
- Indulge in a healthy treat with this Chocolate Avocado Smoothie, where the richness of chocolate meets the creaminess of avocado.
The gorgeous, bright pink hue of this vegan smoothie will help you get energized at any time of day. And the magnesium it contains will help keep your ticker healthy. Plus, the hemp seeds in the recipe have the ideal ratio of omega-6 to omega-3 fatty acids for reducing heart disease risk. If you love pies but want to stay healthy and not overloaded on sugar, this is one of the best smoothies to enjoy in place of a warm apple pie.
Green Ginger Smoothie
You can tailor the topping ingredients to your liking but it’s delicious with some muesli or granola and a sweet sliced apple. This beautiful orange smoothie looks as lovely as it tastes, plus it’s packed full of metabolism-boosting ingredients. Take a look at the ideas below to find your next healthy smoothie recipe that will keep your energy up all day long. If you’re looking for a healthy breakfast smoothie that can be treated as a delicious meal, this green smoothie is the one.
The Recipe Rebel Cookbook
This smoothie will give you a midday boost while providing a great source of vitamin C to support your immune system—just like these feel-better foods. Add in a spoonful of hemp seeds to this smoothie recipe for added nutrients, like protein, omega-3s and minerals. This healthy strawberry smoothie is tart, creamy and naturally sweet.
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Get a burst of nutrients in this snack-size sipper made with avocado, matcha and a scoop of collagen. Choose between raspberry, mango, strawberry or green smoothie options so you’ll never get bored. This beauty incorporates a navel orange (nearly always in season from California) and orange juice, and packs over 500 milligrams of potassium.
Chocolate-Berry Protein Smoothie
The frozen mango chunks and ripe banana in this recipe will also give a great source of potassium, helping to lower blood pressure. For a savory snack under 60 calories, spread 1 tablespoon of low-fat cream cheese onto a slice of smoked salmon (lox) and roll it up. This salmon pinwheel is high in protein and heart-healthy omega-3 fatty acids, though the salt used to cure the salmon boosts the sodium content. Use a little less cream cheese and you can have two pinwheels for under 100 calories. Grapes are loaded with water, which means that a just under a cup full is 100 calories.
Yogurt – Try soy yogurt or Greek yogurt for the highest protein. While you can substitute more milk instead of yogurt, the results will be less creamy. This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will https://recipes.heart.org/en/ keep them crunchy. Simple flavors, wholesome ingredients, salty-sweet and lots of crunch.
Healthy Pumpkin Pie
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency—perfect for smoothies. Fiber-packed chia seeds plump overnight and absorb excess liquid, making this into a do-ahead, tropical treat. A little nut butter can give you the protein boost your morning needs. Slice bananas before freezing, and spread berries on a baking sheet to freeze individually before transferring to bags. This prevents clumping and ensures perfect portions every time.
Almond Banana Smoothie
A hard boiled egg with freshly ground black pepper or sea salt makes a quick, protein-packed, healthy snack. Fortunately, there are several ways you can make them, whether boiling on the stove or in the air fryer. Unpeeled, hard boiled eggs will last up to seven days in the fridge.
Chimichurri Yogurt Dip
Start your day with this Banana Nut Smoothie, a filling and flavorful blend that’s perfect for breakfast on-the-go. Get the taste of homemade apple pie with the added benefit of protein in this Apple Pie Protein Smoothie, ideal for a post-workout treat or breakfast. Add a dash of cinnamon or nutmeg, and consider using almond milk for a nutty flavor.
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