These Greek-inspired meal-prep bowls can be prepared in just 10 minutes and only unimeal reviews consumer reports require 4 ingredients—greens, falafel, tabbouleh and tzatziki. A lighter, satisfying twist on Taco Tuesday any day of the week. This simple tuna salad with egg has a clean and balanced flavor. The capers and lemon bring acidity to help everything come together, and the chopped arugula adds a peppery kick. Enjoy it with greens or on a slice of your favorite whole-grain bread.
Protein-packed pasta salad
Either way, it’s delicious and aligns with my philosophy that you can eat any food any time of the day. So feel free to serve up a hearty warm meal with eggs at that noon-time hour. These 25 lunch ideas prove that a nutritious, tasty meal doesn’t require hours in the kitchen. With most options ready in 15 minutes or less, you can transform your midday break into a delightful culinary experience.
Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg
Chicken noodle soup is the ultimate comfort food, especially during the cold weather months. However, we’ve made a special, https://recipes.heart.org/en/ lower-calorie version of this already healthy lunch idea by swapping in zucchini noodles for regular noodles. This ingredient swap also makes this recipe gluten-free, paleo, and Whole30-approved.
Greek Chickpea Salad
Mushrooms have some astounding health benefits, and when you couple all that healthy goodness and mix it into creamy risotto, you have a win-win for lunch. Their umami-rich flavor is an added plus and takes center stage in this savory risotto dish made easy in the Instant Pot. Feel free to sub in any additional vegetables or enjoy this delicious and healthful dish as is. White rice doesn’t have a whole lot going for it nutritionally until you combine it with a bright green herb-veggie purée. Toasted basmati rice gets an upgrade from cilantro and parsley blended with vegetable stock.
Basmati rice is sautéed with chopped onions until crispy, creating the textural element of this dish. Garnish with slivered almonds and add veggies, meat, or lentils to make a more substantial meal. From the complex smoky notes to the sweet pop of pineapple, these pork tacos offer a little bit of everything delicious. Ingredient prep is key to making these tacos an easy lunch, and once you’ve smoked the pork loin, mashed the avocados, and sliced some essential veggies, it’s taco time. The creamy guacamole and rich smoked pork are balanced deliciously by the sweet tang of pineapple and a bite of red onion, making for a delicious lunch.
Chicken Panini With Mozzarella, Peppers, & Arugula
This pasta salad is easy, healthy, and completely satisfying for lunchtime. A handful of broccoli florets mingle with the pasta, but the rest goes to making a nutty, cheesy, and zesty pesto. Swap regular pasta for a whole-grain option such as kamut, farro, or whole wheat.
- Add halved cherry tomatoes and finely diced red onion for color and crunch.
- You can enjoy it on its own or toss it with greens for an easy lunch or dinner.
- This variation of a classic sandwich uses mayonnaise, but not where you think!
- This Thai Chicken Curry is a bowl full of spicy flavors, protein, and vegetables that really nourish the body.
- These noodles are loaded up with garlic, butter, lemon, parsley, and of course, seasoned shrimp.
- With minimal hands-on time, you’ll have a week’s worth of comforting lunches ready to go.
Mason Jar Salad (6 Easy Recipes)
This high protein, low sugar dish contains bean sprouts, which contain important nutrients such as vitamin C, folate, and vitamin K. White beans are rich in nutrients such as folate and vitamin B6. View our recipe collection for low calorie recipes to support your health goals.
Ham & Hummus Pinwheels
Make our five-ingredient falafels to create these ultimate veggie wraps. They’re packed with the falafels, some avocado and herbs, and topped with a delicious tahini sauce. Miso adds an extra-savoury umami flavour to this hearty salad. Use brown rice as a base, and toss with edamame beans, broccoli, spicy prawns and the miso dressing.
Swiss Chard Mac and Cheese
The chicken is set it and forget it style and delivers 10 delicious sammies. There is nothing quite as satisfying as a loaded baked potato. Regular potatoes are delicious, but we also love a loaded sweet potato with all the fixings, like this healthy loaded sweet potato from Marco Borges, Beyoncé’s nutrition coach. If you’re trying to eat more plant-forward meals throughout the week, but you’re a sandwich lover, you may find yourself scratching your head trying to think of ideas. A tartine is a fancy French word for an open-faced sandwich, and my favorite new tartine topping is sardines. Before you wrinkle up that nose, let me tell you why the diminutive fish is fab.
High-Protein Tuna & White Bean Melt
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 g of fiber. Tossing the dressing and kale and then letting it stand in the jar, softens it enough so you don’t need to massage or cook it to make it tender. This chopped salad with chicken is smoky and zesty thanks to the creamy chipotle dressing.
Lunchtime Sandwiches + Toasts + Flatbreads
Ready in just 15 minutes, this fajita-like dish can be cooked in just one skillet. This high protein, high fiber recipe uses cauliflower rice in place of white rice. This cuts calories and carbohydrates while increasing your fiber intake. This Lebanese dish is vegan, high fiber, and packed with flavor from the garlic, cumin, cinnamon, and allspice.
لا تعليق